As an adult, sometimes our kids’ worries seem strange or illogical and we can get frustrated or overwhelmed, annoyed or even worried about their worry. Others worry about bugs or thunder storms, bad dreams or being away from their parents. Some kids worry about school, tests, or where they’re going to sit at lunch. Does that happen to your kids? In certain situations, it can happen to mine. Some people are able to move through worry fairly easily while others find that worry can get in their way.

Want to support the show? Want a live coaching call with me? Check out our Patreon page.Do your children or young teens get nervous? Scared? Jittery? Uneasy? Agitated? Stressed out? Well, everyone gets worried sometimes. Reduce your stress levels and feel relaxed and at peace and sleep faster and deeper.Ĭheck them out at and don't forget to use the code 'ANXIETY10' for 10% off! Why add to anxiety with your mess of cords and electronics everywhere? Check them out at and don't forget to use the code 'ANXIETY10' for 10% off!Īlso, check out our newest sponsor BiOptimizers, and their magnesium breakthrough supplement. My smart home gadgets are WAY more organized now. Love the show? Leave a review!Ĭheck out our awesome sponsor Mount Genie! You really have to try their stuff. We would LOVE to hear from you! Get in touch on Instagram or at the website where you can send us an email with your questions or thoughts which might be featured on an upcoming show! We try to respond to everyone, so don’t be shy. Please subscribe to the show for more great episodes. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. She has been featured on the TODAY Show, CNN.com, WebMD, and other news and information outlets, and is frequently interviewed by popular parenting magazines. Huebner’s books sell briskly and have been translated into 23 languages. Huebner is a Parent Coach and the author of 9 books for children including the perennial bestseller, What to Do When You Worry Too Much, and more recently, Outsmarting Worry.

Dawn Huebner explains how reducing anxiety is NOT the goal (learning to live with it differently is).

In this episode of The Anxious Child podcast, Dr.

Dawn huebner outsmarting worry